Free Early Postpartum Healing Guide

Prioritizing your healing in the first few weeks postpartum can set you up for success!

Many women walk into motherhood thinking that their body will recover on it's own in 6 weeks or that the healing can really begin at 6 weeks. This is so far from the truth. What you do in the first 6 weeks sets you up for success. This guide will help you navigate how to implement safe and easy movement and breath strategies to help you heal faster and stronger!

What's Included?

  • Learn how to start to prioritize your healing list of to do's

  • Connect with your pelvic floor during early recovery

  • How to integrate breath work to protect your core and kick-start healing

  • Get access to a free 20 minute postpartum early recovery call!

About the Author

Hi! My name is Darcie and I am a women's health specialist and pelvic health PT. I had my own issues after having my first daughter 16 years ago and decided then to be a resource for new Mom's so they didn't have to go through postpartum recovery unsupported.

Let's Connect!